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Starting with the overhead squat
We currently live in a very anterior dominant world; a lot of work in the gym is completed on the front portion of the body with the posterior chain being treated as a second thought. Not to mention that most clients work in environments that…
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The Benefits of Working as a Personal Trainer
What could be better than waking up every morning to go to work doing a job you love? Despite my alarm going off at 5am most mornings, that is how I feel as I wake up! So much so, that it prompted me to write…