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Why You Should Attend Our Running Conditioning and Biomechanics Course
As a personal trainer myself I know the value of personal training courses. In an industry as competitive as ours keeping ahead of others can be difficult, especially considering many don’t receive training in sales and marketing. I don’t truly believe if you’re a sole personal trainer that you…
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Starting with the overhead squat
We currently live in a very anterior dominant world; a lot of work in the gym is completed on the front portion of the body with the posterior chain being treated as a second thought. Not to mention that most clients work in environments that…
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The Benefits of Working as a Personal Trainer
What could be better than waking up every morning to go to work doing a job you love? Despite my alarm going off at 5am most mornings, that is how I feel as I wake up! So much so, that it prompted me to write…