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Starting with the overhead squat
We currently live in a very anterior dominant world; a lot of work in the gym is completed on the front portion of the body with the posterior chain being treated as a second thought. Not to mention that most clients work in environments that…
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Why is it important for personal trainers to perform CPD courses?
If you work as a Personal Trainer we can bet our bottom dollar that when you mention it to people you meet they ‘oooh’ and ahhh’ as if they think it is a glamorous job. And whilst it’s great to be working in an industry…