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Starting with the overhead squat
We currently live in a very anterior dominant world; a lot of work in the gym is completed on the front portion of the body with the posterior chain being treated as a second thought. Not to mention that most clients work in environments that…
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Can Complex Training Effect Body Composition and Maximal Strength?
It is well established that the combination of conventional exercises in a low rep range, such as the squat or dead-lift, combined with a plyometric action, that mimics the original exercise, develops power. The rationale behind this approach is that the stimulus for the plyometric…