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When To Front And Back Squat
The squat arguably forms the skeleton of most successful training programs, whether the goal is strength, power, rate of force development, conditioning or for aesthetic goals. As a personal trainer wishing to enhance their practice through continual professional development, learning how to coach, and correct individuals,…
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Personal Trainers. What Is Your USP?
As a personal trainer, do you have a USP? Do you even think it’s important to have a USP? I remember, back in the day, when I first started working as a personal trainer, I thought it was better to be a ‘jack of all…
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Why You Should Attend Our Running Conditioning and Biomechanics Course
As a personal trainer myself I know the value of personal training courses. In an industry as competitive as ours keeping ahead of others can be difficult, especially considering many don’t receive training in sales and marketing. I don’t truly believe if you’re a sole personal trainer that you…
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Starting with the overhead squat
We currently live in a very anterior dominant world; a lot of work in the gym is completed on the front portion of the body with the posterior chain being treated as a second thought. Not to mention that most clients work in environments that…
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Why is it important for personal trainers to perform CPD courses?
If you work as a Personal Trainer we can bet our bottom dollar that when you mention it to people you meet they ‘oooh’ and ahhh’ as if they think it is a glamorous job. And whilst it’s great to be working in an industry…