I was recently scanning through the archives of the journal of strength and conditioning when I came across a paper by Berger et al., (2002). The paper is extremely interesting and, while we could argue that it is not in line with the times, a…
When I first started my career in Personal Training I wanted to read everything. I honestly never realised how little I knew or understood as I do now. I’m 100% certain that when I look back in a further 10 years I’ll question so many…
motive8 CPD launched at the start at 2015, offering courses for personal trainers and fitness instructors. As a Personal Training Company, working in the health and fitness company for the past 15 years, we had a vision to pass on our passion and knowledge to…