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PT Book Essentials
When I first started my career in Personal Training I wanted to read everything. I honestly never realised how little I knew or understood as I do now. I’m 100% certain that when I look back in a further 10 years I’ll question so many…
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When To Front And Back Squat
The squat arguably forms the skeleton of most successful training programs, whether the goal is strength, power, rate of force development, conditioning or for aesthetic goals. As a personal trainer wishing to enhance their practice through continual professional development, learning how to coach, and correct individuals,…