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Plateau-Busting Your Client’s Back Squat
We have all had clients in the past that have struggled to get past a particular weight when squatting. In these circumstances it’s often best to take a step backwards before pushing forwards again, not to mention incorporating a few manipulations into the individual’s planning. So…
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When To Front And Back Squat
The squat arguably forms the skeleton of most successful training programs, whether the goal is strength, power, rate of force development, conditioning or for aesthetic goals. As a personal trainer wishing to enhance their practice through continual professional development, learning how to coach, and correct individuals,…
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The Back Squat vs. The Leg Press
As a personal trainer or strength coach, exercise selection is arguably the key component of a successful training plan. Recently I’ve read several articles arguing the superiority of one single lower body exercise as a dominant movement for strength, power, hypertrophy development etc. In reality…