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Nutrition and Hypertrophy
We’ve all heard the saying that results are based on 20% exercise, 80% nutrition but is this the same when it comes to nutrition and hypertrophy? Our 3 hour Nutrition for Hypertrophy workshop looks at how to use nutrition to gain optimum results with your hypertrophy…
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Getting The Most Out Of Your Personal Training Clients… Monitor The Intensity
Often when I witness personal training sessions, I see personal trainer’s push clients so far and so hard they look like they’ve been hit by a freight train. This mentality is prevalent in numerous media sources and programs. One only has to watch fat loss reality television…