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Nutrition and Hypertrophy
We’ve all heard the saying that results are based on 20% exercise, 80% nutrition but is this the same when it comes to nutrition and hypertrophy? Our 3 hour Nutrition for Hypertrophy workshop looks at how to use nutrition to gain optimum results with your hypertrophy…
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What Soft Skills Does A Personal Trainer Need?
In one of his recent blogs, our Course Tutor, Chris Baird, talked about Perfecting Your Delivery which looked at spending time reflecting on things such as how well did your session go? Did you achieve the objective of the session? How did you interact with your client?…
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What is CPD?
Depending on who you speak to, CPD stands for Continual Professional Development, Continued Professional Development or Continuous Professional Development. Whichever description you prefer it doesn’t matter, you get the gist…..it’s continuing with your learning during your chosen career. For personal trainers, this may mean attending CPD courses and or workshops. One…
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What Makes A Good Personal Trainer?
All of the course tutors who write CPD courses and workshops for motive8 CPD are or were personal trainers. We feel this gives us an advantage when developing and writing CPD courses and workshops, as we understand what personal trainers are looking for when they…
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New Year, New You, New CPD Courses
It’s that time of year when many of our personal training clients may be thinking about their New Year Resolutions. Yes, we are still in December, but some people will already be looking ahead to what they would like to achieve in 2016. This doesn’t…